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Almost 30 percent of American population is affected by insomnia and 10 percent among them are the patients of chronic insomnia, which is of long-term nature.
Insomnia is a sleep disorder. People affected by insomnia are unable to sleep properly. They may also be unable to sleep at all. Not everyone suffering from insomnia is aware of the medicines and remedies available to cure insomnia.

Broadly, the insomnia is divided among three categories. The first one is transient insomnia, which stay from a few days to a couple of weeks. The reasons for this insomnia might be anything like a change in the environment of your bedroom, travel, excitement, excess of work, and stress.
Once the particular condition causing the insomnia is resolved, people go back to their routines of sleeping and waking up. Acute insomnia is of greater intensity than transient is. It lasts more than three weeks and can go up to half a year. The major reason for this insomnia is depression and stress.
The overall physical condition and mental condition plays an important role in this type. The third type of insomnia is chronic insomnia that mostly targets older people. This can lasts for several years and is caused by physical and or psychological illnesses.


Anxiety, stress, bipolar disorder, schizophrenia, etc are some well-known agents triggering insomnia. If you have been facing troubles due to insomnia, you should consult your physician as soon as possible. You cannot take the risk of avoiding this problem because lack of sleep can misbalance your whole life.
You need to get back to your normal life and that beautiful and deep sleep.

Insomnia medicines are the ultimate stop for the people suffering from it. Sleeping pills are able to make you sleep without any interruptions. These pills should only be taken for short periods because continuous use of these pills may make you addicted and that is the worst thing you can ever experience.

You can take pills sparingly but you must not make it your habit. You are also subject to the side effects of the sleeping pills, which range from headaches to being clumsy and too dizzy. There are also the chances that you find the condition of insomnia worsened, once you have quit taking medicines.
You should look for alternative ways to fulfill the need of the pills and there are certain available.

You can also use non-medical remedies for insomnia, which could be used to cure insomnia. Stimulus control, sleep therapy, relaxation of body and mind, deep breathing, etc are some of the ways used and recommended by experts on the insomnia. Some other natural therapies / remedies can also be used to benefit you.

Avoiding or lowering the consumption of caffeine will help you in getting ready to sleep. Acupuncture and aromatherapy are also used to relax yourself and be able to sleep comfortably. A dark room is considered to be suitable for sleeping but that depends upon your choice and comfort.


You need to keep it in your mind that insomnia can be treated through medicines or natural remedies. If you feel that natural ways are of no use to you, you should consult a doctor immediately.